10 best advantages of cucumber for body and skin
- Is cucumber good for you? In this article, I will talk about 10 advantages related to cucumber for eyes and body!
- Cucumber is one such superfood that many people have been promoting as a remedy for eyes and skin. This amazing fruit was even referred to as “the secret to healthy eyes” in ancient China. People used it in their beauty products to achieve brighter and glowing look. It has also been known to act as an anti-aging ingredient.
- Whether or not it can be said to be so is now more of a gray area than is true for most folks. But the truth is; many studies have suggested that consumption of citrus fruits like watermelon and pineapple is enough to reap some interesting benefits for your eyes. So if you’re looking around for natural ways to boost a gorgeous complexion, I think cucumbers will fit right into your list too.
- What are the top benefits of cucumbers? Here, let me reveal them all from my experience:
1: They cleanse your skin and keep moisture in your pores
Cucumbers are rich in several important nutrients that help moisturize your skin. These include vitamin A, lycopene, potassium, manganese and others that protect your skin cells from oxidative damage. Plus, they have plenty of antioxidants that help fight free radicals and prevent aging. If you don’t want your skin to become dry and cracked during summer — cucumbers are a godsend here. You can try this awesome recipe by using cucumber juice for your skin.
2: It keeps eyesight at bay
Yes, we’ve mentioned it here before but cucumbers are high in carotenoids, which protects your eyes from eye wrinkles. One cucumber has 3 times the amount of lycopene than blueberries. As per research, taking 1 tablespoon of raw cucumber juice daily can help you to slow down the signs of age-related cataracts. Besides, consuming cucumber fruit regularly is one of the easiest tips that you can follow for better eyesight.
3: Reduces inflammation
It might sound surprising, but there are certain diseases caused by exposure to inflammatory mediators (such as arthritis) that can really make us uncomfortable in our day-to-day life. While inflammation is normal in aging, you can get rid of these things with cucumber juice. Just keep 2 tablespoons of cucumber pulp mixed with lemon to drink for relief from inflamed joints.
4: Keeps hair shiny
Aside from keeping your lips fresh and preventing premature greying, cucumbers contain selenium, vitamin E and amino acids that help keep hair healthy and strong. Another great benefit of cucumber that works well in keeping your hair looking great is that its citric acid prevents hair loss.
5: Boosts immunity
Did you know that cucumber leaves contain compounds that fight off bacteria and help your immune system stay stronger? That’s quite handy when you take that to work, it’ll give you the much needed boost of energy to do your tasks efficiently and effectively. Plus, consuming cucumber helps maintain healthy levels of iron, which makes your blood stronger and gives you more strength to face the days ahead!
6: Detoxifies your liver
The reason we say detoxify is because this fruit boosts the liver’s ability to remove harmful toxins from your body. According to research, this could help your liver function optimally and reduce fatigue and headaches. Simply chop the cucumber, soak it in water and squeeze it twice a day. After three days, repeat the process but every other day to extract more benefits.
7: High content of dietary fiber
According to Harvard Medical School, cucumbers contain a lot of vitamins and minerals that help keep your gut healthy. When you have bowel issues, staying away from garlic and leeks which are high in oxalic acid will help the gut system to function properly and effectively. Also, cucumbers can support healthy digestion as well.
8: Prevents constipation
If you’re someone struggling with constipation, then you can surely find cucumber juice beneficial for you as it helps in reducing the severity of symptoms and discomfort that you feel. However, we can only stress on it, the best part is the fact that cucumber can easily make your digestive system work effectively and efficiently.
9: Provides a soothing effect on your joints
Even though the scientific names might sound different here, according to Ayurveda, l-theanine is found to calm and relax joints and muscles. It is what you need to put in your cup of tea for instant relaxation. So, if you’re wondering how you will avoid aches and pains among other things, consume cucumber that contains this element.
10: Controls appetite
A few years back, scientists discovered that cucumber juice helped control hunger and improve digestion. More specifically, the researchers discovered that drinking cucumber juice made users feel fuller for longer and for longer periods of time. All of those benefits come about due to the presence of fiber, calcium, magnesium, lutein and phenolic chemicals that act like neurotransmitters in our bodies.
How is cucumber good for your skin? Let me tell you why cucumber is good for your skin
1: Antioxidants
Antioxidants are plant-based substances that neutralize negative effects of free radicals. Although it sounds like just throwing cucumbers, we must be real. They are naturally loaded with numerous types of antioxidant vitamins and enzymes. Consuming cucumber may prove to be the best solution for clearing up clogged pores and discolored skins. As a matter of fact, you can make cucumber masks out of it if you are still feeling lazy. Just mix 3-4 teaspoons of cucumber and 1 teaspoon of turmeric and apply on a clean and blemish-free face and neck for 15 minutes before washing.
2: Vitamin A and B complex
Vitamin A and vitamin B complex are two very powerful vitamins that help strengthen collagen and make your skin firm and radiant. Because of that, the presence of these two elements is present in cucumber juice. Alongside cucumber juice, we can always opt for beet juice if you’re searching for something else to brighten up your face complexion. It will also go well while brushing the teeth as well. Take any type of vegetable juice and blend/mix it with cucumber juice and use it to cleanse and exfoliate your face. Don’t forget to keep the mixture away from sensitive areas like eyes, nose, neck and ears.
3: Anti-inflammatory properties
Cucumber has anti-inflammatory elements in it that help fight against sunburns and breakouts. For example, 1 tablespoon of grated cucumber peel contains 50-60% of l-theanine, which can help to alleviate pain and swelling.
4: Carrots
We must not leave the dark side of cucumber unmentioned. Even though carrots aren’t as popular as cucumber, they also have potent health benefits. To name a few: antioxidants, flavonoids, saponins, potassium, vitamin K, selenium, and vitamins A, D and calcium. There is still no doubt that you should add a little bit of cucumber to your meals daily for optimal health.
Are cucumbers good for weight loss?
Well, yes and no. We all know that cucumbers help regulate body metabolism but since the quantity of fibers in a single cucumber doesn’t match with calorie count, it might not be a super helpful option if you’re trying to lose weight. That being said, it can be consumed as a regular dessert or fruit salad and can help burn fat.
Can you drink cucumber juice?
Yes, you can drink fresh and frozen cucumbers. Unlike many other citrus fruits, cucumbers can easily handle long cool drinks without getting contaminated. Some brands use special packaging or freeze and dehydrate techniques to preserve their quality. You can either sip on pure cucumber juice if you prefer or use it to prepare salads or juices. Enjoy cucumber water in your bath and then rinse off with cold water after 30 minutes.
Are cucumbers safe?
With over 100 million tons of global production every year, the humble cucumber is considered safe for consumption in India as well. Since it is mainly grown in southern parts of the country, there are many regulations and laws governing cucumber and other edible plants.
Conclusion
In conclusion, here we come to a common question: Is cumin juice suitable for everyone?
Many people believe that cumin intake is effective for both physical and emotional health. You can eat cucumber whole or mashed cucumbers according to your preference but do not exceed 6-7 grams if you’re pregnant. If you want to see the full impact of this wonderful herb, start slowly by taking 1-2 grams as needed. Moreover, never add too much of any type of medicine containing medicinal herbs to your diet. Instead, use cucumber juice to boost your overall health. You can choose from different kinds of recipes that include cucumber or can have it as a snack. So that’s it for this post. Hope this was informative. Remember to spread love ❤