What are the Benefits of Sleep Preventing Cancer?
It is the duty of every person to safeguard themselves and those around them from injury, illness, and infection so that everyone can live with integrity and dignity.” In no case should all persons be at risk for harm or ill health.
- Cancer patients are prone to getting sick and infected. This happens because they are often exposed to dangerous germs and may not get adequate sleep as required by their treatment. Here I discuss the benefits of sleeping well to prevent cancer.
- Sleep is a vital part of life that we need to take care of our body to keep it health.
- Sleep deprivation weakens your immune system, which causes damage to your organs and increases inflammation which is the reason behind many cancers. It also means you might have low quality of life, which can lead to poor quality of care such as fewer doctors visits.
- Sleep helps eliminate these bad elements and removes toxins that could cause cancer cells to break away and multiply in the future.
- Sleep is important for weight loss, but it can also improve performance and athletic training.
- The human brain can work better when you have sufficient sleep, but it does not fully absorb nutrients and, therefore, cannot function properly and hence, can lead to poor metabolism (high sugar/salt and excess fat). This will ultimately lead to high blood pressure, diabetes type 2, and other metabolic disorders with the possibility of causing cardiovascular diseases in the future. Therefore, you can ensure that your body gets enough nutrients through healthy eating habits and healthy lifestyle practices.
- Sleep improves concentration and attention. When you lack enough sleep, the ability to focus and concentrate becomes limited, especially when you’re working on something big and urgent. So, you lose your productivity and become overworked or overwhelmed. On the same note, lack of sleep may make you less able to think clearly about the things that really matter to you.
- For example,
- If, you don’t get enough sleep, you might miss important meetings and deadlines. You might even forget to buy the food delivery app on time like me. Hence it would be difficult for those who do not have good health to fulfill their responsibilities and obligations in accordance to the law. Moreover, if you’re overworked too much, you might develop anxiety and stress which lead to depression. These factors lead to increased rates of depression and other mental disorders.
- Sleep prevents some serious medical conditions and illnesses including obesity, heart disease, stroke, depression, and diabetes type 2.
- According to the American Cancer Society, men who slept 8-9 hours per night were 14 percent more likely to be diagnosed with breast cancer. Women who slept 7-8 hours per night had an increase of 11 percent, while women who slept 6-7 hours per night had an increase of 4 percent in their chances of developing colorectal cancer.
- Other studies suggest that sleep deprivation lowers the energy levels and makes it hard to think straight. Thus it keeps you mentally alert and sharp. Furthermore, when you get inadequate sleep, you’re more inclined to overdo tasks instead of doing what you can. And this can affect the way you perform your daily tasks as well. It also affects how you’ll manage your finances, career, and family.
- I highly recommend that you go on sleeping well.Forgot to eat? Don’t worry! All you have to do is give yourself lots of time for the next meal. Just remember: eat a small snack in order to energize yourself during the day.
- If you’ve been experiencing fatigue, stay home. You shouldn’t go out at all times, especially while you are tired. Instead, go sit quietly in your room. If possible, have a blanket around you to keep you warm. We all know how tiring it is when someone is sick so you shouldn’t be left alone in the house.
- So, get up and go back to bed. Take a bath too and relax. Just get some fresh air and refresh yourself. Do a few stretches after dinner to relieve fatigue. Not having any time for anything else can feel like you’re dying. Try playing music in the background to make you relax.
- Now and again, we should try meditation so you can practice deep breathing. Breathe deeply, count to 10 and breathe in slowly as if there were 100 or more seconds to breath. Keep reminding yourself to breathe deeply and gradually return to normal breathing to start over again.
- So, what’s in it for us?
- There are several reasons why you should get proper sleep. They include:
The importance of immunity is more than just survival. Your immune cells are responsible for protecting others from infections, for fighting off foreign invaders like viruses and bacteria. Getting adequate sleep means that your overall health and immunity are improved. As a result, you can fight against infections, prevent viruses and germs from entering your body, and make sure you never catch those dangerous viruses.
(Stress releases hormones that inhibit growth (Growth Hormone ) and cell division)
Getting enough exercise doesn’t contribute much to muscle strengthening. But doing nothing for a couple of hours is enough stress for your muscles and tissues to weaken.
Having limited sleep affects hormone secretion. This is why you can find yourself feeling exhausted even when you are in great shape. So, how to improve your ability to recover from your everyday activities? How you manage your health and your fitness? To optimize your activity and maintain optimum physical and psychological well-being over time can only be achieved if you get adequate amount of sleep
Reducing the likelihood of accidents and car injuries
The importance of sleep goes beyond avoiding accidents. A lack of oxygen will weaken your judgment, increasing risks of accidents and accidents related traumas. Even short trips in car lead to significant delays and reduced amounts of fuel.
Memory consolidation
Most students can spend three or four hours every week in class and have minimal time to make decisions on their own. While taking online online classes can help you prioritize your coursework and assignments, you have to pay extra tuition fees for class’s materials. Having ample time to analyze data and come up with excellent solutions to problems usually seems impossible. With a little bit of extra caution, we can learn to make reliable choices. Decisive thinking takes place during daytime hours but the accuracy can be optimal at nighttime. That’s where you get your best understanding of a situation and develop effective strategies.
Better decision making (decisive thinking)
A recent study showed memory consolidation (learning). Because memory is a kind of experience accumulated over years based on information stored during childhood, adults need additional time to create new memories. Some evidence suggests that learning takes place primarily in regions of hippocampus and surrounding areas. That explains why those who sleep a lot and suffer from dementia (for instance, in older age) tend to have poorer spatial memory and their episodic memory (memory of what happened). Also, older adults with memory deficits need more time for this process than younger adults or children
More creativity and innovation
When you have enough time and space, you can create incredible results. This concept has been proved by various scientific studies and research that show the influence that the right environment plays on your creative processes.
Lower stress and anxiety
Studies suggest that individuals suffering from chronic sleep deprivation suffer from a wide range of symptoms, such as headaches and migraines. And even though this is true, there’s no conclusive proof of its connection with poor memory and subsequent impaired reasoning. However, a lack of sleep can negatively impact our ability to cope with our emotions. When you’re stressed, you’re less able to deal with your thoughts. Moreover, when you don’t get enough sleep, you tend to be anxious all the time. Which is why you need at least seven to eight hours of quality sleep every night. In this way, the importance of sleep isn’t lost in doubt.
Weight loss/gain for women
Have you ever noticed how women are thin even when they go topless?
Most guys do, too: thanks to genetic variations. There are also differences in male hormones, testosterone levels, insulin resistance, cholesterol and a number of such variables. Unfortunately, these differences can lead to obesity. According to science-backed studies, the key to weight loss is the improvement of a person’s circadian rhythm and melatonin production (circadian rhythms), because the latter is linked to the growth hormone production in the hypothalamic pituitary gland.
Healthy sex life
A study showed that women who stayed awake all night have more orgasms.
Why does that happen?
Well, the most obvious answer is probably due to their hormonal imbalance. However, what happens inside the hypothalamus is still hotly contested for now. Still, another possibility is that the interaction between circadian timing of the day and the sex hormones stimulates neuroendrocyte proliferation in the midbrain, thereby enhancing sexual arousal. Scientists are currently studying whether similar effects of prolonged sleep deprivation on sexual behavior are relevant for female partners and male partners. Although there’s no definite conclusion yet, researchers are hopeful that the absence of adequate sleep may impair sex hormones.
Prevention of osteoporosis
Your bone density changes over time and, because you’re inactive for a long time, osteoporosis starts to occur. There’s a direct link between weight-bearing and bone mass. Moreover, being sedentary for excessive periods of time leads to decreased bone mass (especially of your spine and hipbone, particularly). It’s therefore crucial that you spend quality time in movement every day. You want to get the maximum amount of rest you have so you stay active.